Spinning Bike for Workouts and Fitness

Spin BikeA spinning bike resembles an outdoor bicycle. It is however, principally used as an exercise machine indoors.

An exercise bike, or a stationary bike as it is also often called, is one of the most popular exercise equipment not only in the United States but also throughout the world. This bike looks similar to common outdoor bikes. However, its wheels are raised a few inches from the ground and its wheels are covered. Exercise bike users can get a good workout through this machine without having to go to bike trails.

When searching for a best spinning bike, a user should know what to look out for. Perhaps the most important requirement should be a comfortable seat. Moreover, it should have a sturdy build for foundation. A good exercise bike also allows its user to adjust the height of the seat as well as its resistance to complement different types of workout. Lastly, it should come with a service contract and product warranty.

There are four common types of exercise bikes available in the market today. Amongst all exercise bike types, the spinning bikes closely resemble the outdoor bikes. This takes up less space compared to the recumbent type. An spinning bike user sits on the bike seat with his back in upright position. His/her legs are vertical to the floor reminiscent to that of riding a traditional bike. Recumbent exercise bikes, on the other hand, have seats that are placed at a lower level. The pedals in these bikes are positioned in the front while back support is also provided. This kind of stationary bike is the one most often used by cross-training runners and those with knee and back problems. This bike is designed to focus on the gluteals and hamstrings. The user of this exercise bike type is in a reclined position with his legs horizontal to the floor. Semi-recumbents, meanwhile, are similar to the recumbents but their seats are higher, making them easier to dismount. This feature makes this bike ideal for elderly users. Lastly, dual action exercise bikes are those used for whole-body workout as these have movable handbars that can be used to exercise the arms. See www.thefitroute.com for more information.

A spinning bike or a recumbent stationary bike may come with a heart rate monitor which works either through a wireless heart rate control or a pulse grip heart rate control. Aside from this, they may also have a display console that shows the user information such as workout mode, speed, heart rate, distance, and time.