Category Archives: Spinning Bikes

Woman sitting on a bike

Can Exercise Bikes Help You Lose Weight?

Woman sitting on a bikeA lot of people have already tried almost all things possible just to lose weight. While there are others who were lucky enough to have achieved their desired weight, there are several others who failed. If you ask any medical expert on the best way to lose weight, they will most likely tell you to exercise and to eat healthy.

But the problem is that most people find exercising a big waste of time and money, especially those who are too busy with their work. When it comes to this, investing on home equipment, such as exercise bikes, would be a great option. You can simply install the equipment in your home, or perhaps, in your bedroom and you can exercise all you want, and at any time you want to. But will this equipment help you to lose weight? Read on to find out.

Calories You Can Burn With a Spinning Bike

In order for us to know if an exercise bike can indeed help you to lose weight, we need to find out the amount of calories that you can burn when you exercise using the bike. But then there are also factors that could affect the amount of calories you could burn, such as the type of exercise that you do as well as your level of intensity. Aside from that, your current weight is also a big factor.

Another big factor is the way you eat. If you are really serious about losing weight, you must watch out what you eat as well. No matter how long you exercise on your bike, but if you are not conscious of your diet, then you still will not be able to achieve your desired weight goal.

Just to give you an idea, a person who weighs 120 pounds and spends 30 minutes on the bike doing moderate exercises could lose a maximum of 170 calories. So if you are consistent on your exercise, you could certainly lose a good amount of weight in only a short period of time.

Muscles Targeted when Exercising on your Spinning Bike

If you exercise on your bike, your body will make use of certain muscles to help you in the process of losing weight. Remember that exercise bikes are among those fitness equipment that can help you to achieve the right cardiovascular exercises so riding on your bike means that you are doing something for your heart.

Other muscles that could benefit from exercises done on the bike are the hamstrings, calves, abdominal muscles, back, hip flexors and more. Working out these muscles can help you to lose weight and so if you work out on your bike regularly, you certainly can lose weight.

Things to Do to Lose Weight

As mentioned, it is not enough that you simply rely on your bike if you really want to lose weight. There are several other things that you also need to do in order to achieve your weight loss goal. First of all, you need to live a healthy lifestyle. Eat as much fruits and vegetables and avoid eating junk food and other unhealthy treats. Above all, get enough sleep.

Spin Bike

Spinning Bike for Workouts and Fitness

Spin BikeA spinning bike resembles an outdoor bicycle. It is however, principally used as an exercise machine indoors.

An exercise bike, or a stationary bike as it is also often called, is one of the most popular exercise equipment not only in the United States but also throughout the world. This bike looks similar to common outdoor bikes. However, its wheels are raised a few inches from the ground and its wheels are covered. Exercise bike users can get a good workout through this machine without having to go to bike trails.

When searching for a best spinning bike, a user should know what to look out for. Perhaps the most important requirement should be a comfortable seat. Moreover, it should have a sturdy build for foundation. A good exercise bike also allows its user to adjust the height of the seat as well as its resistance to complement different types of workout. Lastly, it should come with a service contract and product warranty.

There are four common types of exercise bikes available in the market today. Amongst all exercise bike types, the spinning bikes closely resemble the outdoor bikes. This takes up less space compared to the recumbent type. An spinning bike user sits on the bike seat with his back in upright position. His/her legs are vertical to the floor reminiscent to that of riding a traditional bike. Recumbent exercise bikes, on the other hand, have seats that are placed at a lower level. The pedals in these bikes are positioned in the front while back support is also provided. This kind of stationary bike is the one most often used by cross-training runners and those with knee and back problems. This bike is designed to focus on the gluteals and hamstrings. The user of this exercise bike type is in a reclined position with his legs horizontal to the floor. Semi-recumbents, meanwhile, are similar to the recumbents but their seats are higher, making them easier to dismount. This feature makes this bike ideal for elderly users. Lastly, dual action exercise bikes are those used for whole-body workout as these have movable handbars that can be used to exercise the arms. See for more information.

A spinning bike or a recumbent stationary bike may come with a heart rate monitor which works either through a wireless heart rate control or a pulse grip heart rate control. Aside from this, they may also have a display console that shows the user information such as workout mode, speed, heart rate, distance, and time.